I’m a lover of movement, sound, and the subtle spaces where healing begins.

I’m endlessly fascinated by the ways our bodies connect us to something greater — to our own souls, to nature, to each other.

Through yoga, sound healing, breathwork, and mindfulness, I’ve found tools that not only slow the mind but awaken a deeper remembering of who we truly are.

My path led me to Kauai — a place that feels like a living, breathing mirror for the rhythm I always knew existed beneath the noise.

Here, surrounded by the ocean and the mountains, I continue to study the beautiful, intricate connection between the physical, mental, and emotional bodies.

I believe healing isn’t about becoming something new — it’s about returning to what has always been within us.

Through movement, sound, and intentional space, I offer practices to help you reconnect with your innate wisdom, your resilience, and your light.

It’s a joy and an honor to walk alongside you on this journey.