Create a personalized experience or focus on a single practice

Sound healing uses frequency and vibration to create shifts in the body, mind, and energy field.

As sound waves move through you, they help to slow brainwave activity, soothe the nervous system, and dissolve tension held deep within the body.

Through the resonance of crystal bowls, chimes, and other instruments, you are invited into a spacious state where deep restoration, emotional balancing, and inner clarity naturally unfold.

This practice guides you through a three-part breath, rooted in the principles of holotropic breathing.

By activating the sympathetic nervous system in a safe and intentional way, we open pathways for emotional release, cellular energy movement, and deeper states of awareness.

Through rhythmic breathing, the thinking mind softens, allowing space for insight, healing, and a fuller connection to your innate wisdom.

Yoga is a practice of conscious movement, breath, and presence that bridges the body and mind.

Through intentional postures and mindful transitions, we strengthen, open, and restore the physical body while creating space for deeper self-awareness and emotional balance.

I’m trained in Vinyasa, Hatha, and Yin yoga, allowing me to customize sessions based on your unique needs — whether you’re seeking dynamic flow, steady alignment, deep relaxation, or a combination of all three.

Yoga invites us into the present moment, reconnecting us with our bodies and the breath — our life force energy — that anchors and sustains us.